What to Expect at Your First Visit to Trek Physical Therapy in McMinnville, OR
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Starting physical therapy for the first time can feel overwhelming—especially if you’re in pain or unsure what the process looks like. At Trek Physical Therapy in McMinnville, Oregon, our goal is to make your first visit comfortable, clear, and encouraging.
We provide one‑on‑one care with licensed Doctors of Physical Therapy using evidence‑based treatment and modern assessment technology to help you recover faster, move better, and return to the activities you love.
If you’re searching for a trusted physical therapist in McMinnville, OR, here’s exactly what you can expect during your first appointment.
A Warm, Personal Welcome
You won’t feel like just another number at Trek Physical Therapy. We’re a locally owned clinic that values real relationships, individualized care, and treating the whole person—not just the injury.
Our front desk team will:
Welcome you when you arrive
Help finalize any paperwork
Review insurance or self‑pay options
Answer questions before your session begins
We believe transparency matters, so we’re happy to walk through costs and coverage upfront.
A Thorough Physical Therapy Evaluation
Your first visit focuses on understanding you, not just your symptoms.
Your physical therapist will discuss:
Your injury or condition
When your symptoms started
What activities are painful or limited
Your personal goals (sports, work, daily life, or pain‑free movement)
You’ll also complete a detailed movement assessment, which may include:
Strength testing
Joint mobility
Balance and stability
Posture and movement patterns
Advanced Assessments with VALD Health
When appropriate, we use VALD Health technology—a leading performance and rehabilitation system used by professional and collegiate sports teams—to gather precise, objective data on your strength, movement, and asymmetries.
This allows us to:
Identify hidden weaknesses or imbalances
Track your progress accurately over time
Adjust your treatment plan based on real data
Support safe return‑to‑sport and injury prevention decisions
Instead of guessing, we measure.
A Personalized, Holistic Treatment Plan
No two patients are the same. Your recovery plan shouldn’t be either.
After your evaluation, your Doctor of Physical Therapy will explain your diagnosis in clear, simple terms and create a customized plan that outlines:
Your treatment focus
Expected recovery timeline
Recommended visit frequency
Home exercises to support faster progress
Treating the Whole Person
At Trek, we take a holistic approach to physical therapy. That means we consider:
How you move
How you train or work
Your stress and recovery
Your lifestyle habits
Your overall physical health
We look beyond the injured area to address contributing factors that may slow healing or increase your risk of future injury.
Optional Body Composition Testing with InBody
We also offer InBody body composition scans as an optional service. These scans provide detailed insight into:
Muscle mass and balance
Body fat percentage
Hydration levels
Segmental muscle distribution
This information can be especially helpful for athletes, individuals returning to fitness, or anyone who wants a clearer picture of their overall health and progress—not just the number on a scale.
Your First Treatment Session
In most cases, treatment begins on your first visit.
Depending on your needs, this may include:
Therapeutic exercises
Hands‑on manual therapy
Mobility or stability training
Pain‑relief techniques
All treatment is adjusted to your comfort level and current ability.
What to Bring to Your Appointment
To make your visit as smooth as possible, please bring:
Your insurance card (if using insurance)
A photo ID
Any referral forms or imaging reports (if applicable)
Comfortable clothing you can move in
Why Choose Trek Physical Therapy?
Patients choose Trek because we offer:
One‑on‑one sessions with a Doctor of Physical Therapy
Evidence‑based, modern treatment techniques
Advanced assessment tools including VALD Health technology
Optional InBody body composition scanning
A holistic, whole‑person approach to recovery
A supportive, encouraging clinic environment
Clear communication at every step
Whether you’re recovering from an injury, managing chronic pain, or working toward peak athletic performance, we’re here to help.
Schedule Your First Physical Therapy Appointment Today
If you’re ready to take the first step toward feeling stronger and moving better, we’d love to help.
📍 Location: McMinnville, Oregon
📞 Call or text our clinic to schedule your evaluation
💻 Request an appointment online through our website
Have questions about insurance, self‑pay options, or treatment options like VALD testing or InBody scans? Our team is happy to help.
At Trek Physical Therapy, we’re here to get you on the path of healing & performance.
